Category Archives: Health

Five Ways to Run an Effective Operating Room

The direct link between the composition of surgical personnel and operating room efficiency goes hand and hand. The operating room, more than any other sector within a hospital, is the merging of resources that unite medical personnel, medical equipment and time. Saving time in the operating room is an inarguable demand that is present in every medical facility. With a reduction of time between surgical cases, patients will spend less time actually undergoing surgery or waiting for their time slot. Medical staff is able to perform other necessary duties such as visiting patients. In addition, hospitals can capitalize on a well-deserved reputation for highly efficient surgical practices.

New Technology

An innovative new practice among the nation’s leading hospitals is a main OR dashboard, a valuable tool that allows physicians and administrators to make the right choice when it comes down to allocating time and other pertinent resources.

Additionally, an operating room dashboard identifies areas in need of improvement. As most healthcare professionals know, if there is a delay in the first surgical case, the entire day will most likely be impacted as well. One of the primary reasons for the first delay is a lack of comprehensive data. An automated account of workflow could improve the visibility across the board.

Preoperative Forms are Complete

Maximizing efficiency on the operating rooms begins long before the patient is taken into surgery. Incompleteness of preoperative forms leads to further delays. Ensuring the completeness prior to surgery will increase efficiency while in the surgical suite.

Organization with the Anesthesia Department

How many times has a surgical procedure been delayed because the anesthetist was unavailable. Coordinating schedules accordingly leads to higher levels of efficiency once the patient is in the OR. One way to correct this problem would be to identify the exact processes aimed at correcting the flawed areas. For example, operating rooms could stagger start times so the attending anesthesiologist doesn’t need to be in more than one room at the same time.

Analyzing Data

With analysis of raw data, operating rooms are able to significantly improve levels of efficiency. Findings ways to minimize delays, consolidation of procedures and personal accountability all play a role in the efficiency of the operating room.

Improved Scheduled Process

The decisions that embody the “master” surgical rooster can impact overall performance in the operating room. Miscommunication and scheduling mishaps can be disastrous. Efficiency starts long before the medical staff steps foot in the operating theater. It needs to start in the doctor’s office. Implementing sound scheduling procedures increases the likelihood of a positive outcome on the day of surgery. This includes verifying insurance coverage before the day of the procedure. Many times, surgical cases are postponed for hours due to the lack of insurance verification.

Operating rooms are vital to revenue and patient care. Improving the methodology and redesigning organization from the ground up can improve efficiency dramatically. In any model for improvement measurement of statistical information is the key to accelerating improvement in all sectors.

5 Benefits of Adopting a Winter Skin Care Routine

Chilly days give your skin a rosy glow, but for a lot of people, there’s far more to it than that. Winter weather can wreak serious havoc on your skin. Here are five reasons why it’s a good idea to adopt a specific beauty regime just for the winter months.

1. You’ll Give Your Skin Much-Needed Moisture

The moisturizer you use in the spring and summer may not work as well during the winter. Your skin needs more moisture during the winter time because the cold and dry air can zap your skin of hydration. Look for an oil-based ointment moisturizer instead of a water-based moisturizer. The oil adds an extra layer of protection for your skin, helping it to retain moisture. Many night creams are oil-based, so you may want to use a night cream even during the day when the weather turns cold.

2. You’ll Help Your Dry Skin Shed

According to Allure, your skin is in extra need of exfoliation during the wintertime. Gently scrubbing your skin can help your winter moisturizer work better. Dry skin, like the kind you probably have during the winter, means that your dead skin cells don’t shed as easily, which can prevent your moisturizer from sinking in. A mild exfoliant with jojoba beads or fruit enzymes can help.

3. You’ll Lock In Moisture Right Away

During the warm months, you probably wait a while after a shower to apply lotion. Rubbing on cream right away may make you too hot when the weather’s in the 80s. During the winter, though, it’s best to apply lotion within three minutes after showering. When your skin is damp, adding moisturizer will lock in that hydration. If you wait more than three minutes, your skin will start drying. After showering, gently pat down your skin so that it’s still damp but not dripping, and then slather on your favorite moisturizer.

4. You’ll Tone Down Redness

According to Refinery 29, if your skin tends to be red in spots, winter air can make it even worse. During the wintertime, look for anti-inflammatory ingredients in your skincare products, like licorice, niacinamide and adenosine. If you tend to get rosacea, you’ll want to pick serums, lotions and cleansers that are meant for sensitive skin.
5. You’ll Protect Your Skin from the Sun

People forget that they have to protect their skin from the sun during the winter because it’s not warm. Sunscreen usually goes hand-in-hand with hot weather and lounging by the pool. Winter sun can be just as damaging, though, especially because it reflects off the snow. Half an hour before going outside, slather a broad-spectrum sunscreen onto your hands and face.


3 Clever Ways to motivate Children into Brushing their Teeth

Adults know how important it is to regularly brush their teeth, but kids are a lot harder to convince. Children don’t want to brush their teeth most of the time and parents often wonder how they can motivate their kids to pick up the brush and toothpaste. It’s important for parents to find the right method to get their kids brushing. According to Colgate Professional, the best way to make sure your kid’s permanent teeth stay healthy is by helping them develop good habits during the first few years of life.

1. Get Your Child Involved

When you let your child pick out their own toothbrush and kid-friendly toothpaste, they’ll feel like they’re part of the process. Plus, they’ll look forward to using their new goods as soon was possible! There are plenty of themed brushing accessories that will appeal to kids and get them excited to brush. When it comes to toothpaste, kids may not like the normal mint or cinnamon flavors that adults prefer. They may want something sweeter and tastier that will make them actually want to brush every morning and night.

2. Turn Brushing Into a Family Activity

Kids like to do what their parents do. According to, one of the best ways to get your child to do something is to lead by example. Brushing and flossing can become a family activity, especially in the evening when people aren’t rushing to get out the door. Brushing with your children won’t just get them to pick up the toothbrush, but they’ll also emulate the right way to brush instead of rushing through it.

3. Consider Offering a Reward

Rewarding children can be tricky. Sometimes, your kid will only do what they’re supposed to if there’s a reward to follow, which doesn’t necessarily develop good habits. However, setting up a reward chart may be reward enough. Every time your child brushes his or her teeth, they can check off another box. This simple activity may be enough to motivate your child to keep a good brushing streak going. If you need to offer a reward, something simple like a gold star at the end of each week may be small enough to prevent bad habits. Slowly wean your child off the reward as brushing becomes more of a habit.

Good parenting often involves choosing your battles, but when it comes to something like dental health, it’s important to find a way to encourage your child to take care of their teeth. Brushing isn’t necessarily enjoyable for anyone, including adults, but it’s a small responsibility that needs to be taken care of daily. The earlier you can get your child into the habit of brushing twice a day, the better. They’ll be happy when they’re older and don’t have serious dental problems that require painful treatments.

10 Supplements that Promote Weight Loss

Dietary supplements help reduce weight by enhancing metabolism, minimizing cravings and maintaining healthy appetite. They also optimize workout potential by increasing focus and energy. However, always remember that weigh loss supplements should only be the last option where nutrition and healthy living and lifestyles have failed.

This article discusses ten supplements on the market today that promote weight loss:

#1 Green Coffee Bean Extract by Genesis Today

This is the most popular product on the weight loss and fitness scene. The product contains chlorogenic acid, an ingredient that has undergone several studies by the University of Scranton in Pennsylvania and proven effective in reducing weight.

#2 Akavar 20/50

Akavar 20/50 is one of the recent supplements that target menopausal women who want to reduce weight. There is no objective study that proves the effectiveness of these to prove their actual effectiveness in weight loss.

#3 Unique Hoodia

Unique Hoodia does not work on its own but in tandem with your eating habits. The supplement suppresses appetite into a manageable state and reduces food cravings. While there are no objective studies that support the effectiveness of Unique Hoodia, the are no side effects associated with it.


#4 Alli

Alli is a weight loss supplement that acts as a ‘fat absorber.’ This means it can bind itself to the fat cells making these cells more passable. This development makes the muscles expel fatty substances instead of storing them under the skin.

#5 Phentermine

The number 6 in this list is ‘Phentermine.’ This product requires prescription. It has been classified under sympathomimetic, drugs that stimulate the central nervous system. The product works great in reducing weight as it suppresses appetite. However, users with high blood pressure and heart conditions should avoid this product.

#6 Xenical

Xenical was conceived as a weight loss product in 199. The product prevents dietary fat from being absorbed in the body. You should not exceed dosage when experimenting with this product.

#7 D4 Thermal Shock by Cellucor

This product is classified under ‘thermogenic’drugs. It works by increasing the body temperature and metabolism, helping burn more calories during workout routines. Always begin with a small dose when experiencing with it.

#8 Quadralean

Quadralean is a 100% stimulant free weight loss product that works by controlling appetite, increasing energy, mobilizing fat stores and accelerating metabolism. Its key ingredients include CLA, L-Carnitine, Raspberry Ketones, Garcinia Cambogia and Hydroxycut Hardcore Next Gen.

#9 LeanMode

LeanMode is a stimulant weight loss supplement that work by burning fat, controlling appetite, increasing metabolism and energy and improving positive mood. The supplement is formulated from Garcinia Cambogia Extract, Green Coffee Bean Extract, Acetyl-L-Carnitine and Green Tea Extract

#10 Fucoxanthin

Fucoxanthin is an algae-based supplement that has undergone several research studies and trials and proven effective in helping people lose weight.

The Best Tasting Water in the World

If you’ve ever had the experience of going on a hike, and have tasted water collected right as it comes out of a spring, then you know that not all water is equal in flavor. In fact, it may surprise you to know that there are annual water tasting events held in the U.S as well as internationally, where water is regarded as a pretty big deal, rather than something that just occupies our faucets and toilet bowls.

Some of the most prestigious bottled waters are sourced from various pure and exotic regions of the world with minimum contact from man. These include ancient French springs, Arctic icebergs and active Hawaiian volcanoes. Here’s a few of the world’s finest bottled water

This water from Saint-Galmierhas a long history of being enjoyed by ancient Gauls and as well as their kings. But it wasn’t until a French salesman named Auguste Badoit to share the spring water from his tiny French town with the rest of the world. Traveling to the surface from 500 feet below the Loire Valley, the water is naturally supplemented with generous amounts of trace minerals as well as light, playful bubbles that give Badoit its signature taste. Today, the water is often served at fine restaurants, where its light bubbly and pure taste perfectly complement the subtle flavors of gourmet cuisine.

This pristine water is sourced from Mauna Loa, which is the world’s largest subaerial volcano, located in Hawaii. Waiakea’s water makes its way through thousands of feet of porous volcanic rock which serves as a natural filtration process, as well as where it collects minerals and electrolytes not found in many other kinds of water. This water also has a delightful taste due to its natural alkaline quality.

American Summits
American Summits spring water comes from the Beartooth Mountains of Wyoming, and the natural taste is never tampered with and is free of purifying chemicals and preservatives. This water is infused with trace minerals due to it being filtered through layers of granite and metamorphic rock. The alkaline property of the mineral water also helps to balance our natural pH levels. American Summits is committed to eco-friendly practices, and collects their water with minimal environmental impact. It should also be noted that 100 percent of their bottles come from recyclable glass made in North America.

Water is changing from a “boring” beverage we take for granted, to a coveted resource with many health benefits and varying subtle flavors. Try out some of these world-class bottled waters and see how different it can be from typical tap water.

Best 5 Supplements for Energy and Endurance

Fatigue and stress, whether from daily life, your career, or a rigorous exercise program, tend to wear you down fast. Striving to achieve your goals every day can leave you tired and cranky. The more tired you are, the less likely you’ll want to keep going. There are many ways to counteract fatigue, such as extra sleep, meditation, and caffeine. However, there are natural ways to improve your energy levels without using habit-forming chemicals or taking extra time and effort out of your day. Supplements are an excellent way to help your body and mind to have optimum performance.

Vitamin B12 is one of the most famous energy-increasing vitamins that exist. Taking a vitamin B12 supplement will improve your mood by indirectly increasing serotonin levels in your brain, which is enough to boost your energy. Vitamin B12 also helps out with red blood cell production, DNA synthesizing, creating hormones, and much more. Many people don’t get enough B12 in their diet, even though this vitamin is essential for energy. Try this supplement for a few weeks and see how you feel.

Another way to increase your energy is through proper nutrition, especially if you exercise a lot. Exercising without replenishing the nutrients your body needs will make you feel run-down. To avoid this, use sports supplements such as sport drinks and protein powder. Electrolytes and protein will help your body recuperate faster and you’ll feel more energetic. Electrolytes are especially crucial to your health.

An unexpected source of better overall health is through fiber intake. Consuming plenty of fiber is known to reduce bad cholesterol, raise good cholesterol, and generally make your heart healthier. With a healthier heart, you’ll have more endurance when you work out and play sports. To get more fiber, you can take fiber supplements, or opt for fiber-rich foods such as whole grains and vegetables.

Ginseng is a famous herb that increases your energy. It also improves concentration and learning, reduces high blood pressure and boosts your immune system. All of these things will improve your holistic health and help you feel energized. If you prefer natural solutions for your health, give this all-natural supplement a try.

Another all-natural way to get an energy boost is through the common spice known as ginger. In traditional medicine, ginger is regarded as a stimulant, in addition to many other health benefits. Try using ginger in cooking or steeped in tea as an easy way to help you concentrate and stay alert.

If you wish you had more energy and endurance, make a change by using supplements such as vitamin B12, sports supplements, fiber ginseng, ginger, and much more. Supplements are an easy, effortless solution, and your body will thank you for it.

Tobacco E-Liquids: The Ultimate Guide

E-cigarettes have become a popular option for smokers wishing to quit their habit. The result is a crowded marketplace filled with variety. Making the right choices can be difficult. When seeking a substitute for tobacco cigarettes, ex-smokers often gravitate to the familiar in the form of tobacco-flavored e-liquids. However, the flavor of tobacco is notoriously difficult to replicate. Its complexity stems from the thousands of chemicals released during combustion. When considering which tobacco e-liquids to try, the new vaper should learn about the major types of tobacco e-liquid and any risks that go along with them. Here is a short look at the options:

Traditional Tobacco Flavored E-Liquids
The way that most e-liquid manufacturers have tried to capture tobacco’s complexity has been with the use of food flavorings. By skillfully combining multiple flavoring compounds, they have attempted to simulate the flavor of tobacco in their e-liquids. This approach has met with mixed results. Many do an acceptable job replicating some of the flavor notes while others fail completely.

Sweet Tobacco E-liquids
These are made with the same flavorings as the traditional tobacco e-liquids. RY4 e-liquids are the most well-known in this category. These include tobacco notes along with caramel, vanilla and other flavors. The result is an enjoyable e-liquid that is reminiscent of tobacco. The goal here is less about creating an identifiable tobacco flavor and more about creating a delicious e-liquid. For those who want a truer tobacco taste, this will most likely not meet that need. The traditional and sweetened tobacco e-liquids are about as risky to use as any other standard e-liquid. They use the same flavoring compounds found in non-tobacco e-liquids.

E-Liquids Made With Naturally Extracted Tobacco
These e-liquids are made by soaking tobacco leaves in the base ingredients of e-liquid: propylene glycol and vegetable glycerin. This allows vapers to taste the specific tobacco variety they crave, albeit without the complexity produced by combustion. Tobacco e-liquids made with naturally extracted tobacco do carry some of the toxins found in tobacco, though in far lower quantities than would come from smoking tobacco.

E-liquids Made with Whole Tobacco Alkaloids
The goal with this type of e-liquid is to capture the feel of smoking tobacco rather than the flavor. Many who have made the switch to vaping find that even though e-liquids contain nicotine, they fail to deliver the full experience of smoking. This is because nicotine is just one many chemicals responsible for the effects of cigarette smoke. Whole tobacco alkaloid e-liquids have more of these chemicals. New vapers who are struggling with the switch may find that these e-liquids do a better job of helping them to stay off cigarettes. While any tobacco extract will include some carcinogens from the tobacco plant, the levels in this type of e-liquid are greater. Even so, those levels are likely to be far lower than those found in tobacco smoke.

The good news is that new vapers have options when it comes to finding what works for them. Those who are interested in minimizing risk can stick with the traditional tobacco e-liquids or sweetened tobaccos. Those who want something more have the option of experimenting with naturally extracted tobacco or whole tobacco alkaloids if that is what it takes to keep them from smoking.

Spotting Techniques: The Dos and Don’ts

Having a training partner is one of the best ways to ensure weightlifting success. As you work with a partner, you will often end up helping your partner by spotting them while they lift. There are a few universal rules for spotting that will make sure that everyone exercises safely and effectively. Here are some of the most important rules of spotting.

1. DO position yourself correctly
A barbell bench press is one of the most basic lifts. When you are spotting a bench press, always use both hands to do an overhand grip, but do not actually assist unless it is necessary. If you are spotting a dumbbell movement, grip your partner’s wrists. Holding their elbows during a dumbbell press can accidentally push the weights towards their face.

2. DON’T spot all lifts
Some lifts should never be spotted because it is too dangerous for both the lifter and the spotter to have a second person involved. During deadlifts, cleans, snatches, and overhead presses, there are already ways for lifters to safely miss the lifts without needing a spotter who would potentially be in harm’s way.

3. DO spot squats from behind
In a typical bench press, you are lifting the weights if your partner needs help. During a squat, you are lifting your partner, so you should have your arms under the lifter’s and your forearms near their lats. You don’t have to touch them as the squat, just make sure you are in position to help if needed.

4. DON’T always take the full weight
If your partner calls for help during a bench press, you do not necessarily need to lift all of the weight off of them. Instead, you can help them finish their rep by taking just enough of the weight to make the lift possible.

5. DO stand properly
A widened split stance will ensure that you are stable and well prepared to assist your partner. In order to stand properly, put one foot in front and stagger the other behind it. Keep your torso and core tight and upright.

6. DO communicate with your partner
You can be a more effective spotter if you communicate properly with the lifter. Before you start spotting, you can arrange a verbal cue so that you can transfer the weight to the lifter after helping them get into starting position. Of course, it may be somewhat trickier to communicate while your partner is in the middle of a lift. If your partner appears to need help, don’t be afraid to step in before they get hurt.

What are the Signs and Symptoms of a Stroke?

According to the Centers for Disease Control and Prevention, the 5th leading cause of death in the United States is a stroke. What is a stroke and how can you recognize the signs and symptoms of a stroke?

What is a Stroke?

A stroke occurs when blood flow to areas of the brain is blocked. Blood vessels carry oxygen to the brain, and without oxygen parts of the brain can suffer damage. Brain cells die without oxygen and so parts of the body that the brain controls is affected by this.

There are Two Types of Strokes

One is ischemic and is caused by a blockage in the brain, and the other is hemorrhagic and is caused by blood leaking from a ruptured artery. Both types cause brain cells to die. A transient ischemic attack (TIA) is similar to a stroke, but more of a precursor. A TIA often lasts only a few minutes, but you should tell your doctor immediately because it is a warning sign that a stroke may be coming.

The signs and symptoms of a stroke are:

*numbness or weakness in an arm or leg and usually affects only one side.
*confusion or trouble putting words together
*dizzy or loss of coordination
*a sudden severe headache

What to do in an Emergency to Help Someone

In an emergency, it is vitally important that you act F.A.S.T to minimize the damage to the brain cells. F.A.S.T stands for F= face, A= arms, S= speech and T= time. If one side of the face droops, they are unable to raise both arms out in front of them, their speech is slurred or they seem to be confused you should call 9-1-1 immediately. These are all signs of a stroke and medical attention is needed right away.

Treatment for a Stroke

Treatments for a stroke depends largely on what type of stroke it is. Ischemic strokes and TIAs occur when there is a blockage, usually a blood clot. It is treated with a medicine called a tissue plasminogen activator or (tPA) that breaks up the clot and must be given within 4 hours of the start of the symptoms, which is why time is very important during a medical emergency.

Hemorrhagic stroke is caused by a ruptured artery in the brain, the treatment for it is to find the artery causing the problem and stop the bleeding. Surgery is usually needed in this case.

Are There Ways to Prevent a Stroke?

You can lower your risk of having a stroke by making a few simple lifestyle changes. The first is to stop smoking, get more exercise, make better food choices, maintain a healthy weight and be aware of your family’s medical history.

A tip from the National Heart, Lung and Blood Institute: controlling your risk factors can delay or even prevent a stroke.

Rubber Flooring: Where is It Used?

In many public establishments, the flooring is made out of rubber. There are several reasons why business owners choose rubber over other materials.

Many builders view rubber as a type of specialty flooring. It can add spring and padding under your feet. The unique qualities and style make rubber a great material for flooring.

In fact, it’s a material that is far more versatile than meets the eye. Playrooms, kitchens and bathrooms are some common areas where rubber floors are installed.

What Makes Rubber Flooring So Special?

When compared with other common flooring materials, rubber has several special properties to offer, which is why it’s used in a variety of different spaces. First, rubber is a nonconductive material. Since it doesn’t conduct electricity, rubber is commonly used as a form of insulation.

One of the benefits of flooring that doesn’t conduct electricity is a lack of static electricity accumulation. This is one of the reasons why you’ll see rubber flooring used in many electronics stores. Rubber is also resistant to bacteria, so it’s frequently used in areas where germs can spread.

A great example is the use of rubber floor mats inside gyms. However, many hospitals use the same type of flooring. Daycares are also known to have flooring made from rubber because it resists bacteria and prevents it from spreading among children.

Since it’s also slip resistant, it’s a great choice in places where the elderly are present. Rubber can also absorb sound and impact, so it works well in places, such as gyms, where these properties are favored.

Another reason why rubber is a very popular flooring choice is because it’s durable. It can withstand even the roughest abuse.

Where Is Rubber Flooring Used?

Garages, bathrooms, kitchens, playrooms and gyms are some of the most common establishments where you’re likely to find rubber flooring. However, you should know that there are different types. Rubber is usually sold in the form of mats, tiles and rolls.

Sheet rubber is available in precut rolls and can work great for dedicated home gyms, dedicated playrooms, bathrooms, kitchens and garages. Rolls of rubber are ideal when you’re planning on making the flooring permanent.

Rubber flooring is also available as interlocking tiles. This type is great for trailers, play spaces and home gyms. The interlocking tiles are portable, so they’re especially useful for temporary use. Mats are the third style. You can use mats to cover large areas while avoiding the installation of permanent flooring.

The pads can be placed over your existing flooring and can provide excellent cushioning. Rubber mats can work especially well for ice rinks, horse stalls and weight lifting portions of a gym. These are some of the most common types of rubber flooring and where they’re used.